Watch this TV series online about depression recovery, on Lifestyle TV. You will get practical advice what YOU can do to get a better mental health.
The presenter is Dr Neil Nedley. His material on depression recovery is the best I have seen in this field. I had the privilege of being in a team arranging a depression recovery program, in California, which Dr Nedley have developed. I can highly recommend it.
"Dr Neil Nedley's lifestyle series explores the problem of depression in a completely new way. Drawing on his years of medical practice, Dr Nedley shows how to treat depression's underlying causes instead of just treating symptoms. You will learn how to identify depression, and find a way out without dependance on drugs and counseling."
For more resources on improving mental performance check out Dr Nedley's website: http://www.drnedley.com
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